Mental Illness Therapy

Mental Illness Therapy - Mental illness is a mental problem that may not be treated. Its existence can only be reduced through several therapies that can be applied to sufferers.
Lately, many people have mental problems and make it a life full of anxiety and restlessness. This needs to be resolved so as not to damage the happiness of life and social relationships with other people. Sometimes, mental illness sufferers don’t understand what kind of therapy should be done.

The symptoms that occur need to be differentiated in order to treat mental problems appropriately. There are several types of mental therapy that can be done in dealing with mental problems that are felt. To make it easier for you to prevent mental illness, here are some mental therapies you should know.

1. CBT therapy for depression and anxiety

CBT or Cognitive Behavioral Therapy is a mental therapy that treats anxiety and depression. A person who likes excessive negative thinking needs to be given CBT therapy. CBT is motivated by the connection between thoughts, feelings, delusions and actions that can be influenced by negative thoughts.

In this therapy, the patient is trained to express all his problems by speaking. Psychologists will change the patient’s mindset to recover from depression. CBT therapy has been shown to treat a variety of other mental problems.

2. ACT therapy for persistent anxiety

ACT or Acceptance And Commitment Therapy is a mental therapy that treats persistent anxiety problems. ACT helps patients with excessive anxiety problems to live normally without any wrong thoughts that limit them.

ACT therapy is carried out through patient awareness by instilling that happiness and well-being can be achieved by overcoming negative thoughts and feelings. In this therapy, you are taught to commit to making mental changes.

3. Psychoanalytic therapy for phobias, obsessions to compulsions

Psychoanalytic therapy is a type of therapy that focuses on the conscious and unconscious mind. According to Real Simple, someone who has been in mental therapy for a year should try psychoanalytic therapy. Patients with phobias, compulsions, negative thoughts and obsessions are given psychoanalytic therapy by a licensed psychologist or social worker.

Patients are invited to discuss with flashbacks of life experiences they have experienced by bringing up childhood experiences that are still remembered in their subconscious. The therapist will help the patient to control his conscious and unconscious thoughts.

4. DBT therapy for addiction and suicidal thoughts

DBT or Dialectical Behavioral Therapy is a type of therapy to treat addictions and suicidal thoughts. This therapy is done by combining individual therapy and group therapy. DBT focuses on regulating the patient’s emotions, attention and skills.

DBT processes the patient’s life experiences and transforms them so as not to engage in self-destructive actions. People who have a threshold personality with excessive emotions, addictions to something, negative thoughts and suicidal thoughts need treatment by a DBT therapist to change their thinking patterns.

5. Art therapy for post-traumatic stress to depression

Art therapy is a type of therapy that treats mental problems such as post-traumatic stress to depression. According to Real Simple, this therapy is integrative that combines the management and mitigation of mental problems in adults and children.

Art makes patients more active and creative to express themselves by focusing on the psychological and emotional. Art therapy can improve cognitive abilities, foster emotional strength, broaden horizons and develop social skills.